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Amanda Knowles

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On this page, we will provide you with a Cognitive Behavioural Therapy worksheet. It will help you manage your problems by changing the way you think and behave.

What is The Cognitive Behavioural Therapy worksheet

Cognitive behavioural Therapists focus on making you aware of your thoughts and then evaluating and identifying them and then making you understand how your thinking affects your behaviours and actions. Negative thoughts lead you to perceive everything irrationally and you end up negatively evaluating everything else. Challenging your negative thoughts is a technique used in CBT to keep a record of your thoughts and then change them into positive healthy alternatives, hence it is very important either to get rid of them or to channel them into rational and alternative  thoughts.

How will the Cognitive Behavioural Therapy worksheet help?

The Worksheet will help you in  improving your emotions by changing irrational thoughts into rational and positive thoughts.

Instructions on how to use Cognitive Behavioural Therapy worksheet

By keeping in mind all the components, situation thought, emotions and behaviour fill the worksheet carefully. After filling it you will get to know how your behaviour depends on your perception.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Rational Emotive Behavioural Therapy Worksheet

Cognitive behavioural therapy worksheets PDF



On this page, we provided you with a Cognitive Behavioural Therapy worksheet, which hopefully helped you manage your problems by changing the way you think and behave.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.