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COGNITIVE BEHAVIOURAL THERAPY WORKSHEETS
On this page, we will provide you with a Cognitive Behavioural Therapy worksheet. It will help you manage your problems by changing the way you think and behave.
What is The Cognitive Behavioural Therapy worksheet
Cognitive behavioural Therapists focus on making you aware of your thoughts and then evaluating and identifying them and then making you understand how your thinking affects your behaviours and actions. Negative thoughts lead you to perceive everything irrationally and you end up negatively evaluating everything else. Challenging your negative thoughts is a technique used in CBT to keep a record of your thoughts and then change them into positive healthy alternatives, hence it is very important either to get rid of them or to channel them into rational and alternative thoughts.
How will the Cognitive Behavioural Therapy worksheet help?
The Worksheet will help you in improving your emotions by changing irrational thoughts into rational and positive thoughts.
Instructions on how to use Cognitive Behavioural Therapy worksheet
By keeping in mind all the components, situation thought, emotions and behaviour fill the worksheet carefully. After filling it you will get to know how your behaviour depends on your perception.
You can download this worksheet here.
On this page, we provided you with a Cognitive Behavioural Therapy worksheet, which hopefully helped you manage your problems by changing the way you think and behave.
If you have any questions or comments please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.