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COGNITIVE BEHAVIOURAL THERAPY WORKSHEETS SHAPIRO:Version 2

Amanda Knowles
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On this page, we will provide you with a cognitive behavioral therapy worksheet by Shapiro, which will help you to analyze your distorted thoughts. 

What is the cognitive behavioral therapy worksheet Shapiro about?

Cognitive behavioural Therapists focus on making you aware of your thoughts and then evaluating and identifying them and then making you understand how your thinking affects your behaviours and actions. Negative thoughts lead you to perceive everything irrationally and you end up negatively evaluating everything else. The worksheet will help you identify your irrational beliefs.

How will a cognitive behavioral therapy worksheet Shapiro help?

This worksheet will help you to analyze your negative thinking patterns in an event and then challenge them into positive thinking patterns.

Instructions on how to use cognitive behavioral  therapy worksheet Shapiro

Fill the worksheet according to the example given, then write down the event. 

You can download this worksheet here.

Conclusion

On this page, we provided you with a cognitive behavioral therapy worksheet by Shapiro which hopefully helped you to analyze your distorted thoughts. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.