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COGNITIVE BEHAVIOURAL THERAPY WORKSHEETS SHAPIRO:Version 2
On this page, we will provide you with a cognitive behavioral therapy worksheet by Shapiro, which will help you to analyze your distorted thoughts.
What is the cognitive behavioral therapy worksheet Shapiro about?
Cognitive behavioural Therapists focus on making you aware of your thoughts and then evaluating and identifying them and then making you understand how your thinking affects your behaviours and actions. Negative thoughts lead you to perceive everything irrationally and you end up negatively evaluating everything else. The worksheet will help you identify your irrational beliefs.
How will a cognitive behavioral therapy worksheet Shapiro help?
This worksheet will help you to analyze your negative thinking patterns in an event and then challenge them into positive thinking patterns.
Instructions on how to use cognitive behavioral therapy worksheet Shapiro
Fill the worksheet according to the example given, then write down the event.
You can download this worksheet here.
On this page, we provided you with a cognitive behavioral therapy worksheet by Shapiro which hopefully helped you to analyze your distorted thoughts.
If you have any questions or comments, please let us know.