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Cognitive behavioural therapy worksheets PDF

Amanda Knowles

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On this page, we will provide you with a Cognitive behavioural therapy worksheets PDF, which will help you to record your thoughts and change them to a more balanced thought. 

What is  Cognitive behavioural therapy worksheets PDF about?

Cognitive behavioural therapy helps you to recognize your patterns of negative or unhelpful thoughts so that you can replace them with more helpful and positive ones. It  helps in changing the way we think, ultimately changing our behaviour altogether. 

How will Cognitive behavioural therapy worksheets PDF help?

This worksheet will help you to think more logically and notice your thoughts related to an event and find out if you have evidence that actually supports your thoughts. And see the thoughts you have are accurate, or helpful. This worksheet will also aid in thinking of a more logical and balanced thinking in situations that will make you feel more related and calm. 

Instructions on how to use Cognitive behavioural therapy worksheets PDF.

Write down the situation and the navtive thoughts you have and then analyse them by writing the evidence for and against it. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

RATIONAL BEHAVIOUR THERAPY WORKSHEETS

Rational Emotive Behavioural Therapy Worksheet

DIALECTICAL BEHAVIOUR THERAPY WORKSHEET

Conclusion

On this page, we provided you with a Cognitive behavioural therapy worksheets PDF,which hopefully helped to record your thoughts and change them to a more balanced thought. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.