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Amanda Knowles

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On this page, we will provide you with a cognitive behavioral therapy worksheet for weight loss, which will help you to lose weight using CBT.

What is a  cognitive behavioral therapy worksheet for weight loss?

When we think about weight loss, we reflect on what we eat. What we generally tend to ignore, while we think about weight loss, is how we're coming near and dealing with the manner of change. As essential as it is to pay attention to what you consume to shed pounds and preserve it off, it's similarly critical to take into account bodily hobbies and preserving way of life modifications over time. How to make behavioral modifications, what techniques we use to stick to new methods of consuming should be considered. CBT helps us change our way of thinking then change our behaviors. 

How will a  cognitive behavioral therapy worksheet for weight loss be?

This worksheet will help you to write down some basic techniques to help you change your way of living and help you to lose weight. It is divided into four basic steps that you will follow while losing weight. 

Instructions on how to use cognitive behavioral therapy worksheet for weight loss. 

Fill the worksheet carefully. 

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

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Bulimia Therapy Worksheet:VERSION 2


On this page, we provided you with a  cognitive behavioral therapy worksheet for weight loss, which hopefully, helped you to lose weight using CBT.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.