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COGNITIVE BEHAVIOURAL THERAPY WORKSHEETS FOR EATING DISORDERS

Amanda Knowles

On this page, we will provide you with Cognitive Behavioural Therapy Worksheets for Eating Disorder which will help you manage your eating disorders with the help of CBT.

What is Cognitive Behavioural Therapy Worksheets for Eating Disorder?

Eating disorders are basically a disorganized pattern of eating. Either you involve in overeating or purging behavior. A person with eating disorders often suffers from low self-esteem. Eating disorders affect a person’s physical and mental health. There are many eating disorders like bulimia nervosa, anorexia nervosa, or binge eating disorder. This worksheet will make you aware of your eating patterns and any problems associated with them.

How a Cognitive Behavioural Therapy Worksheets for Eating Disorder will help?

The worksheet will make you aware of the different ways in which you can challenge the thoughts that lead make you engage in disordered eating patterns.

Instructions on how to use Cognitive Behavioural Therapy Worksheets for Eating Disorder

Answer the questions about your eating patterns in the table given in the worksheet.

You can download this worksheet here.

Conclusion

On this page, we provided you with Cognitive Behavioural Therapy Worksheets for Eating Disorder which hopefully helped you manage your eating disorders with the help of CBT.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.