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COGNITIVE BEHAVIOURAL THERAPY WORKSHEETS FOR EATING DISORDERS
On this page, we will provide you with Cognitive Behavioural Therapy Worksheets for Eating Disorder which will help you manage your eating disorders with the help of CBT.
What is Cognitive Behavioural Therapy Worksheets for Eating Disorder?
Eating disorders are basically a disorganized pattern of eating. Either you involve in overeating or purging behavior. A person with eating disorders often suffers from low self-esteem. Eating disorders affect a person’s physical and mental health. There are many eating disorders like bulimia nervosa, anorexia nervosa, or binge eating disorder. This worksheet will make you aware of your eating patterns and any problems associated with them.
How a Cognitive Behavioural Therapy Worksheets for Eating Disorder will help?
The worksheet will make you aware of the different ways in which you can challenge the thoughts that lead make you engage in disordered eating patterns.
Instructions on how to use Cognitive Behavioural Therapy Worksheets for Eating Disorder
Answer the questions about your eating patterns in the table given in the worksheet.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
COGNITIVE BEHAVIOURAL THERAPY WORKSHEETS FOR EATING DISORDERS: VERSION 2
WORKSHEETS FOR EATING DISORDERS
WORKSHEETS FOR EATING DISORDERS:VERSION 2
Conclusion
On this page, we provided you with Cognitive Behavioural Therapy Worksheets for Eating Disorder which hopefully helped you manage your eating disorders with the help of CBT.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
