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COGNITIVE BEHAVIOURAL THERAPY WORKSHEETS FOR EATING DISORDERS: VERSION 2
On this page, we will provide you with Cognitive Behavioural Therapy Worksheets for Eating Disorder which will help you manage your eating disorders with the help of CBT.
What are Cognitive Behavioural Therapy Worksheets for Eating Disorder?
Cognitive-behavioral therapy focuses on challenging negative thoughts, eating disorders are psychological issues that occur due to low self-esteem and have a negative view of themselves. Cognitive-behavioral therapy is one of the most widely accepted and used therapy that is used to treat eating disorders. An eating disorder affects an individual’s every aspect of life. It not only creates stress but also social anxiety and other mental illnesses. CBT technique worksheet will help an individual to encounter and challenge their thoughts. This worksheet will make you aware of your eating patterns and any problems associated with them.
How a Cognitive Behavioural Therapy Worksheets for Eating Disorder will help?
The worksheet will make you aware of the different ways in which you can challenge the thoughts that lead make you engage in disordered eating patterns.
Instructions on how to use Cognitive Behavioural Therapy Worksheets for Eating Disorder
Answer the questions about your eating patterns in the table given in the worksheet.
You can download this worksheet here.
On this page, we provided you with Cognitive Behavioural Therapy Worksheets for Eating Disorder which hopefully helped you manage your eating disorders with the help of CBT.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.