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COGNITIVE BEHAVIOURAL THERAPY WORKSHEETS FOR BIPOLAR: VERSION 2
On this page, we will provide you with the CBT Bipolar Disorder Worksheet. It will help you to challenge your negative unhelpful thoughts related to bipolar disorder.
What is the Cognitive Behavioural Therapy for Bipolar?
According to the cognitive-behavioral model of Bipolar disorder, bipolar disorder happens because of the dysfunctional and disturbed thinning pattern. CBT focuses on challenging and changing unhelpful thinking patterns into healthy and positive thinking patterns Bipolar Disorder as the name suggests it is about two poles that are extreme no midway is there, the symptoms are on extremes, depending on the state you are in the extreme will vary.
How will the Cognitive Behavioural Therapy for Bipolar?
The worksheet will help you to challenge your dysfunctional thinking patterns into healthy alternative one.
Instructions on how to use the Cognitive Behavioural Therapy for Bipolar
The worksheet will help you to understand the model of CBT in bipolar disorder.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with Cognitive Behavioural Therapy for Bipolar which hopefully helped you to challenge your negative unhelpful thoughts related to bipolar disorder.
If you have any questions or comments please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.