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COGNITIVE BEHAVIOURAL THERAPY ANGER MANAGEMENT WORKSHEETS
On this page, we will provide you with Cognitive Behavioral Therapy Anger Management Worksheets which will help you in managing your anger.
What is a Cognitive Behavioral Therapy Anger Management Worksheets?
We often show anger in the heat of the moment but regret it later. Anger can put you in great trouble so you should learn to manage it. Anger management is the process of learning to recognize when you're getting upset and then taking steps to calm down and deal with the situation effectively. Anger management does not try to prevent you from feeling angry or urge you to suppress your feelings. It rather aids you in managing and expressing it in a healthy and non-harmful manner. This worksheet will help you in doing that.
How a Cognitive Behavioral Therapy Anger Management Worksheets will help?
This worksheet will help you in managing and reducing your anger by recognizing your triggers. It will help you to evaluate why these triggers make you feel angry. It will help you to think of the ways in which you can express your anger in healthy and less harmful ways possible.
Instructions on how to use a Cognitive Behavioral Therapy Anger Management Worksheets
Fill the table related to your anger and triggers that intensify your anger. Think and write the ways in which you can express your anger in healthy and less harmful ways.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
COGNITIVE BEHAVIOURAL THERAPY ANGER MANAGEMENT WORKSHEETS: VERSION 2
ANGER MANAGEMENT THERAPY WORKSHEETS: VERSION 2
Conclusion
On this page, we provided you with a Cognitive Behavioral Therapy Anger Management Worksheets, which hopefully helped you manage your anger.
If you have any questions or comments, please let us know.
