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COGNITIVE BEHAVIOURAL THERAPY ANGER MANAGEMENT WORKSHEETS

Amanda Knowles

On this page, we will provide you with Cognitive Behavioral Therapy Anger Management Worksheets which will help you in managing your anger.

What is a Cognitive Behavioral Therapy Anger Management Worksheets?

We often show anger in the heat of the moment but regret it later. Anger can put you in great trouble so you should learn to manage it. Anger management is the process of learning to recognize when you're getting upset and then taking steps to calm down and deal with the situation effectively. Anger management does not try to prevent you from feeling angry or urge you to suppress your feelings. It rather aids you in managing and expressing it in a healthy and non-harmful manner. This worksheet will help you in doing that.

How a Cognitive Behavioral Therapy Anger Management Worksheets will help?

This worksheet will help you in managing and reducing your anger by recognizing your triggers. It will help you to evaluate why these triggers make you feel angry. It will help you to think of the ways in which you can express your anger in healthy and less harmful ways possible.

Instructions on how to use a Cognitive Behavioral Therapy Anger Management Worksheets

Fill the table related to your anger and triggers that intensify your anger. Think and write the ways in which you can express your anger in healthy and less harmful ways. 

You can download this worksheet here.

Conclusion

On this page, we provided you with a Cognitive Behavioral Therapy Anger Management Worksheets,  which hopefully helped you manage your anger.


If you have any questions or comments, please let us know.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.