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COGNITIVE BEHAVIOURAL THERAPY ANGER MANAGEMENT WORKSHEETS: VERSION 2

Amanda Knowles

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On this page, we will provide you with Cognitive Behavioral Therapy Anger Management Worksheets which will help you in managing your anger.

What is a Cognitive Behavioral Therapy Anger Management Worksheets?

Anger management is an extremely important skill that one needs to learn and master, especially during these tough times. Cognitive-behavioral therapy aims at making you aware of your faulty perceptions and negative irrational thoughts and then changing them into positive, healthy alternative thoughts. Uncontrolled Anger can put you in great danger and at risk so you should learn to manage it. Anger management is the process of learning to recognize when you're getting upset and then taking steps to calm down and deal with the situation effectively. This worksheet will help you in managing and reducing your anger by recognizing your triggers. 

How a Cognitive Behavioral Therapy Anger Management Worksheets will help?

The worksheet will help you to develop healthy alternative ways in which you can redirect your anger. Anger management does not try to prevent you from feeling angry or urge you to suppress your feelings. It rather aids you in managing and expressing it in a healthy and non-harmful manner. This worksheet will help you in doing that.

Instructions on how to use a Cognitive Behavioral Therapy Anger Management Worksheets

Fill the table related to your anger and triggers that intensify your anger. Think and write the ways in which you can express your anger in healthy and less harmful ways. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

COGNITIVE BEHAVIOURAL THERAPY ANGER MANAGEMENT WORKSHEETS

ANGER MANAGEMENT THERAPY WORKSHEETS: VERSION 2

Conclusion

On this page, we provided you with a Cognitive Behavioral Therapy Anger Management Worksheets,  which hopefully helped you manage your anger.


If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.