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COGNITIVE-BEHAVIORAL THERAPY WORKSHEETS FOR PTSD: VERSION 2

Amanda Knowles

On this page, we will provide you with the Cognitive Behavioural Therapy Worksheets for PTSD. This worksheet will help you to identify and manage your negative beliefs related to trauma. 

What is the Cognitive Behavioural Therapy Worksheets for PTSD?

Post-traumatic stress disorder (PTSD) is a mental health condition in which you develop certain negative and unhelpful fearful thoughts and beliefs related to the trauma that you have faced either directly or indirectly in the past. CBT focuses on challenging all such beliefs hence it is very important to learn to challenge all such negative beliefs that keep reinforcing your post-traumatic symptoms and fears. This worksheet will help you to untangle such distorted challenging beliefs.

How will the Cognitive Behavioural Therapy Worksheets for PTSD help?

This worksheet will help you to identify the core of the negative beliefs you have developed so that you can have a positive attitude towards yourself and different life experiences.

Instructions on how to use the Cognitive Behavioural Therapy Worksheets for PTSD

The worksheet contains a thought challenging log, use it to deal with and challenge your negative beliefs related to the trauma that you have experienced in the past. 

You can download this worksheet here.

Conclusion

On this page, we provided you with the Cognitive Behavioural Therapy Worksheets for PTSD which hopefully helped you to identify and manage your negative beliefs related to trauma. 

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.