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Cognitive Behavioral Therapy Worksheet Negative Thinking: VERSION 2
On this page, we will provide you with a Cognitive Behavioral Therapy Worksheet Negative Thinking which will help you identify, and challenge your negative thinking patterns.
What is a Cognitive Behavioral Therapy Worksheet Negative Thinking?
Cognitive-behavioral therapy aims at changing your distorted pattern of thinking into a positive and healthy thinking pattern. Negative and unhealthy patterns of thinking result in negative outcomes. It focuses on teaching its clients the link between your cognitions and behaviors. The worksheet will help you to challenge your automatic negative thoughts into positive healthy ones.
How a Cognitive Behavioral Therapy Worksheet Negative Thinking will help?
This worksheet will help you to recognize these negative patterns of thinking and change them into positive thinking so that you feel a sense of prosperity in your life.
Instructions on how to use a Cognitive Behavioral Therapy Worksheet Negative Thinking?
Fill in the table related to your negative thoughts. Think and write alternative positive thoughts to replace the negative thoughts.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Free printable cognitive behavioral therapy worksheets: Version 2
ABC Cognitive Behavioral Therapy Worksheet
Trauma-Focused Cognitive Behavioral Therapy Worksheet
Conclusion
On this page, we provided you with a Cognitive Behavioral Therapy Worksheet Negative Thinking, which hopefully helped you to identify, and challenge your negative thoughts.
If you have any questions or comments, please let us know.
