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Cognitive Behavioral Therapy Self Help Worksheet

Amanda Knowles

On this page, we will provide you with a  Cognitive Behavioral Therapy Self Help Worksheet which will help you to challenge your negative thought patterns by applying CBT techniques yourself.

What is a Cognitive Behavioral Therapy Self Help Worksheet?

Many people do not have access to a CBT therapist because they are not nearby, are not in-network, or are too expensive. Self-directed CBT can be quite beneficial in this situation. Anxiety and depression can be greatly reduced by self-help treatment, especially when CBT approaches are applied. One of the goals of CBT is to help you become your own therapist by teaching you techniques that you may use after therapy to stay well. This worksheet will help you to challenge your negative thought patterns by doing a small cbt self-help exercise.

How a Cognitive Behavioral Therapy Self Help Worksheet will help?

This worksheet will help you to recognize these negative patterns of thinking and also change them into positive thinking so that you feel a sense of prosperity in your life. 

Instructions on how to use a Cognitive Behavioral Therapy Self Help Worksheet? 

Fill in the table related to your negative thoughts, so that you can challenge them and develop healthy realistic thoughts.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Cognitive Behavioral Therapy Self Help Worksheet, which hopefully helped you to identify, challenge and change your negative thoughts. 

If you have any questions or comments, please let us know.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.