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Cognitive Behavioral Therapy Self Help Worksheet
On this page, we will provide you with a Cognitive Behavioral Therapy Self Help Worksheet which will help you to challenge your negative thought patterns by applying CBT techniques yourself.
What is a Cognitive Behavioral Therapy Self Help Worksheet?
Many people do not have access to a CBT therapist because they are not nearby, are not in-network, or are too expensive. Self-directed CBT can be quite beneficial in this situation. Anxiety and depression can be greatly reduced by self-help treatment, especially when CBT approaches are applied. One of the goals of CBT is to help you become your own therapist by teaching you techniques that you may use after therapy to stay well. This worksheet will help you to challenge your negative thought patterns by doing a small cbt self-help exercise.
How a Cognitive Behavioral Therapy Self Help Worksheet will help?
This worksheet will help you to recognize these negative patterns of thinking and also change them into positive thinking so that you feel a sense of prosperity in your life.
Instructions on how to use a Cognitive Behavioral Therapy Self Help Worksheet?
Fill in the table related to your negative thoughts, so that you can challenge them and develop healthy realistic thoughts.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Cognitive Behavioral Therapy Self Help Worksheet: Version 2
Trauma-Focused Cognitive Behavioral Therapy Worksheet
Conclusion
On this page, we provided you with a Cognitive Behavioral Therapy Self Help Worksheet, which hopefully helped you to identify, challenge and change your negative thoughts.
If you have any questions or comments, please let us know.
