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Cognitive Behavioral Therapy Self Help Worksheet: Version 2

Amanda Knowles

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On this page, we will provide you with a  Cognitive Behavioral Therapy Self Help Worksheet which will help you to challenge your negative thought patterns by applying CBT techniques yourself.

What is a Cognitive Behavioral Therapy Self Help Worksheet?

The cognitive-behavioral therapy self-help worksheet is about learning simple techniques that are a part of cognitive-behavioral therapies to deal with daily life stressors and learn simple coping skills to not let the stress affect your daily functioning. CBT focuses on teaching its clients the effects of negative thoughts on the overall behavior, it works o the principle that how you perceive or interpret a situation has a lot to do with how you will react in a situation, negative thinking leads to negative and dysfunctional behaviors while the positive lead to healthy behaviors.

How a Cognitive Behavioral Therapy Self Help Worksheet will help?

CBT aims at making its client independent enough to deal with the daily life stressors and become your own therapist by teaching you techniques that you may use after therapy to stay well. This worksheet will help you to challenge your negative thought patterns by developing healthy alternative thoughts.

Instructions on how to use a Cognitive Behavioral Therapy Self Help Worksheet? 

Fill in the log below to learn how to challenge negative thoughts and develop healthy alternative thoughts.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Trauma-Focused Cognitive Behavioral Therapy Worksheet

Cognitive Behavioral Therapy Self Help Worksheet


On this page, we provided you with a Cognitive Behavioral Therapy Self Help Worksheet, which hopefully helped you to identify, challenge and change your negative thoughts. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.