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Cognitive Analytic Therapy Worksheet

Amanda Knowles

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On this page, we will provide you with a Cognitive Analytic Therapy Worksheet which will help you in learning concepts of Cognitive Analytic Therapy.

What is a Cognitive Analytic Therapy Worksheet?

Cognitive analytic therapy (CAT) is a style of therapy that combines ideas from cognitive therapy and analytic psychology. As the name implies, cognitive analytic therapy consists of two parts, analytic and cognitive. The analytic side of therapy entails looking into past events and experiences that may be related to the current problems you're having. The therapist's goal will be to help you understand why past events may be hurting you now, as well as why things may have gone wrong in the past. This worksheet will help you learn different techniques and concepts of cognitive analytic therapy.

How will a Cognitive Analytic Therapy Worksheet will help?

It will help you in learning about various techniques of CAT so that you have an awareness about it if you are thinking of seeking it.

Instructions on how to use a Cognitive Analytic Therapy Worksheet

Read the information provided in the worksheet carefully.

You can download this worksheet here.


On this page, we provided you with a Cognitive Analytic Therapy Worksheet, which hopefully helped you to learn about CAT.

If you have any questions or comments, please let us know

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.