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Cognitive Analytic Therapy Worksheet: VERSION 2

Amanda Knowles

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On this page, we will provide you with a Cognitive Analytic Therapy Worksheet that will help you learn concepts of Cognitive Analytic Therapy.

What is a Cognitive Analytic Therapy Worksheet?

Cognitive analytic therapy is a small evidence-based therapy that usually consists of 16 to 24 sessions, which focuses on solving your problems by inviting you to look at your past and find out the reasons behind your maladaptive behavior. The therapist's goal will be to help you understand why past events may be hurting you now and why things may have gone wrong in the past. This worksheet will help you learn different techniques and concepts of cognitive analytic therapy.

How will a Cognitive Analytic Therapy Worksheet help?

It will help you in learning about various steps of Cognitive rational therapy. 

Instructions on using a Cognitive Analytic Therapy Worksheet

Read the information provided in the worksheet carefully.

You can download this worksheet here.

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Conclusion

On this page, we provided you with a Cognitive Analytic Therapy Worksheet, which hopefully helped you learn about CAT.

If you have any questions or comments, please let us know

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.