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Codependency worksheets for adults: Version 2

Amanda Knowles

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On this page, we will provide you with Codependency worksheets for adults, which will help you to identify some common patterns of codependency found in adults.

What are Codependency worksheets for adults about?

Codependency is about depending and relying too much on your partner, it's about not being able to take care of your own needs and desires. It is a pattern of relationship in which a person's thinking pattern changes from a healthy pattern to an unhealthy one. There are many underlying causes of codependency, e.g. low self-esteem, afraid of having a fight, vague boundaries, etc. The worksheet will help you to get to know more about your codependency and its characteristics. 

How will Codependency worksheets for adults help?

Codependency is a learned behavior, the worksheet will help you to get to know about the characteristics of codependent relationships. 

Instructions on how to use Codependency worksheets for adults.

Read the worksheet below to understand the signs of codependency. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Codependency worksheets printable: Version 2

Codependency worksheets printable

Codependency Worksheets pdf


On this page, we provided you with a Codependency worksheet for adults which hopefully helped you to identify common patterns of codependency found in adults.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.