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Codependency Worksheet pdf
On this page, we are providing you with the Codependency worksheet pdf. It will help you find out symptoms of codependency in your relationships.
What is a Codependency worksheet pdf?
Codependency is a state in which you can’t function on your own and depend too much on others. Codependency is a pattern of relationship in which a person's thinking pattern changes from a healthy pattern to an unhealthy one. There are many underlying causes of codependency. e.g low self-esteem, afraid of having a fight, vague and boundaries, etc
How will a Codependency worksheet pdf help?
Though getting out of codependency is not a simple and easy process. It demands courage and time. It comprises many symptoms. In this worksheet symptoms of codependency are provided. It will help you to find out symptoms in your relationships.
Instructions on how to use the Codependency worksheet pdf.
List of codependency symptoms and severity scale is provided in the worksheet.You have to read and rate those symptoms on 1 to 10 scale on the basis of their severity. Severity increases in ascending order of the digits.
On this page, we provided you with the Codependency Worksheet pdf, which hopefully helped you find out the symptoms of codependency in your relationships.
If you have any questions or comments, please let us know.
You can download this worksheet here.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.