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Codependency recovery worksheets pdf

Amanda Knowles
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On this page, we will provide you with a codependency recovery worksheet, which will help to recover from codependency. 

What is a worksheet for codependency recovery worksheets about ?

This worksheet is about codependency, codependency is all about being dependent on the other person. Codependency is a tendency that runs in families. If children see that their parents have no relational boundaries they will form their relationships the same way, hence it is very important to set clear boundaries that demand mutual respect and space to flourish. The person who is codependent on their partner, mostly has no set boundaries and fear extreme tension of imagined abandonment and will do anything to make a relationship work.

How will a worksheet for codependency recovery worksheet help ?

This worksheet will help you to realize and identify if you are living in a codependent relationship or not. By reading the symptoms of codependency you will come to know that the practices you have been doing in a relationship are not healthy but are deatricutive. This worksheet will also help to provide some very simple ways to recover from this cycle. 

Instructions on how to use a worksheet for codependency recovery worksheet.

Read the symptoms given in the table and tick either yes or no. If your yes are more than no then read the ways to recover from codependency. 

You can download this worksheet here.


On this page, we provided you with a codependency recovery worksheet, which hopefully helped to recover from codependency.  

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.