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Codependency recovery worksheets pdf: Version 2

Amanda Knowles
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On this page, we will provide you with a codependency recovery worksheet, which will help to recover from codependency. 

What is a worksheet for codependency recovery worksheets about ?

Codependency is a negative and a dysfunctional way of living and being in relationships, it refers to a state of complete dependency and  dependability on your partner, it completely crushes the personality of the person who is codependent on the other one. In the long term it has so many damaging and negative effects on the person that it makes you feel suffocated, hence it is very im-portant to know and realize the negative effects of a codependent relationship so that you can get out of all such relationships. 

How will a worksheet for codependency recovery worksheet help ?

This worksheet will help you to learn simple strategies to exercise your powers and freedom in your relationship to function and maintain strong relationships.  

Instructions on how to use a worksheet for codependency recovery worksheet.

Follow the strategies mentioned below to recover from codependent and dysfunctional relationships. 

You can download this worksheet here.


On this page, we provided you with a codependency recovery worksheet, which hopefully helped to recover from codependency.  

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.