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Codependency Boundaries Worksheet

Sara Quitlag

On this page, we are providing you with the Codependency Boundaries worksheet. It will help you set boundaries to avoid symptoms of codependency in your  relationships. 

What is a Codependency Boundaries Worksheet?

Codependency is a state in which you can’t function on your own and depend too much on others. Codependency is a pattern of relationship in which a person's thinking pattern changes from a healthy pattern to an unhealthy one. There are many underlying causes of codependency. e.g low self-esteem, afraid of having a fight, vague and boundaries, etc

How will  Codependency Boundaries Worksheet help?

Though getting out of codependency is not a simple and easy process. It demands courage and time. It comprises many symptoms. In this worksheet symptoms of codependency are provided. It will help you to find out symptoms in your relationships.Along with the symptoms ,boundaries to eliminate codependency are also given. Set those boundaries in your life.

Instructions on how to use the Codependency Boundaries Worksheet.

List of codependency symptoms and boundaries needed to eliminate those symptoms are provided in the worksheet.You have to read and set those boundaries in your life to avoid codependency.

Conclusion

On this page, we provided you with the Codependency Boundaries Worksheet, which hopefully helped you set boundaries to avoid symptoms of codependency in your  relationships.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.