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Codependency Boundaries Worksheet
On this page, we are providing you with the Codependency Boundaries worksheet. It will help you set boundaries to avoid symptoms of codependency in your relationships.
What is a Codependency Boundaries Worksheet?
Codependency is a state in which you can’t function on your own and depend too much on others. Codependency is a pattern of relationship in which a person's thinking pattern changes from a healthy pattern to an unhealthy one. There are many underlying causes of codependency. e.g low self-esteem, afraid of having a fight, vague and boundaries, etc
How will Codependency Boundaries Worksheet help?
Though getting out of codependency is not a simple and easy process. It demands courage and time. It comprises many symptoms. In this worksheet symptoms of codependency are provided. It will help you to find out symptoms in your relationships.Along with the symptoms ,boundaries to eliminate codependency are also given. Set those boundaries in your life.
Instructions on how to use the Codependency Boundaries Worksheet.
List of codependency symptoms and boundaries needed to eliminate those symptoms are provided in the worksheet.You have to read and set those boundaries in your life to avoid codependency.
On this page, we provided you with the Codependency Boundaries Worksheet, which hopefully helped you set boundaries to avoid symptoms of codependency in your relationships.
If you have any questions or comments, please let us know.
You can download this worksheet here.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.