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CLOSING THERAPY WORKSHEET: VERSION 2

Amanda Knowles

On this page, we will provide you with a closing therapy worksheet, which will help you to close or terminate therapy in a thoughtful way. 

What is a closing therapy worksheet about?

Therapy can be of many types and the individual taking it is always different but certain rules that therapy has should be followed to make people realize what they have learned so far. Often people are so stressed when they come into therapy that they don't realize what they really work on but in the end when they write down the stressors that have been reduced helps them figure out how the therapy was helpful for them. 

How will the closing therapy worksheet help?

This worksheet will help you to end your theory in a way that will keep you mindful of what has been taught to you, the skills you have learned, and the problems that have been solved, this worksheet will also help you to see the difference between when you came and when you leave. 

Instructions on how to use closing therapy worksheet

Fill this worksheet when you are about to end a therapy you have been taking for a long time. 

You can download this worksheet here.

Conclusion

On this page, we provided you with a  closing therapy worksheet, which hopefully helped you to close or terminate therapy in a thoughtful way. 

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.