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Clarifying your Values Worksheet

Amanda Knowles

On this page, we will provide you with a Clarifying your Values Worksheet.  It will help you to identify your own value system.

What is the Clarifying your Values Worksheet?

Value clarification is an aspect of CBT that involves identifying your personal value system and creating a hierarchy of values that are important to you. This psychotherapy technique will provide you with an opportunity to know more about your personal values, dilemmas and set of beliefs. 

How Clarifying your Values Worksheet will help?

This will bring awareness to you about any family or personal values that might have an impact on your decision. It is a great self-assessment tool of getting to know whether you are loving up to the mark of your beliefs and values.  Developing this insight will allow you to make positive changes to your lifestyle so that you can better live up to the values you believe in.

Instructions on how to use the Clarifying your Values Worksheet

This worksheet will give you the insight to know more about your values. There are no right or wrong answers, just share the set of values and ideas which you believe in and analyze how far you are from achieving them.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Clarifying your Values Worksheet, which hopefully helped you to identify your own value system.

If you have any questions or comments please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.