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Clarifying Values and Making Life Changes Worksheet
On this page, we will provide you with a Clarifying Values and Making Life Changes Worksheet. It will help you to identify your own value system.
What is the Clarifying Values and Making Life Changes Worksheet?
Value clarification is an aspect of CBT that involves identifying your personal value system and creating a hierarchy of values that are important to you. This psychotherapy technique will provide you with an opportunity to know more about your personal values, dilemmas, and set of beliefs. It is very important to make certain changes in your life to lead a better life.
How Clarifying Values and Making Life Changes Worksheet will help?
This will bring awareness to you about any family or personal values that might have an impact on your decision. It is a great self-assessment tool for getting to know whether you are loving up to the mark of your beliefs and values. Developing this insight will allow you to make positive changes to your lifestyle so that you can better live up to the values you believe in.
Instructions on how to use the Clarifying Values and Making Life Changes Worksheet
This worksheet will give you the insight to know more about your values. There are no right or wrong answers, just share the set of values and ideas which you believe in and analyze how far you are from achieving them.
On this page, we provided you with a Clarifying Values and Making Life Changes Worksheet, which hopefully helped you to identify your own value system.
If you have any questions or comments please let us know.
You can download this worksheet here.
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.