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CINEMA THERAPY WORKSHEETS: VERSION 2

Amanda Knowles

On this page, we will provide you with a Cinema Therapy Worksheet which will help you to understand cinema therapy.

What is a Cinema Therapy Worksheet?

Cinematherapy is a form of expressive therapy in which you are supposed to watch a movie under the supervision of a therapist and be asked to be as expressive as possible by using different tools of creativity. By watching the movie, the plot, and the issues you will be able to solve the issues at hand. For cinema therapy to be effective you need to identify and know the problem that you want to resolve. The viewing of thematic elements such as music, conversation, lighting, and visuals can elicit strong emotions in viewers, allowing for personal introspection as well as new perspectives on current events. This worksheet will help you learn different forms of cinema therapy.

How a Cinema Therapy Worksheet will help?

It will help you understand how cinema therapy works. It will allow you to choose the right type of cinema therapy for yourself if you are thinking of seeking cinema therapy.

Instructions on how to use Cinema Therapy Worksheet

Therapists may utilize metaphor, symbolism, and imagery to help people in treatment explore their thoughts and feelings and address problem areas.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Cinema Therapy Worksheet which hopefully helped you understand cinema therapy.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.