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Amanda Knowles

On this page, we will provide you with a choice theory reality therapy worksheet, which will help you to apply any theory of your choice to your reality to achieve your goal. 

What is the choice theory reality therapy worksheet about?

We sometimes get stuck in the past so much that the present becomes blurry to us and the goals of our lives are no longer visible to us. In these situations, we need to bring ourselves back to reality and focus on what we want to achieve in our lives and what we actually are doing to achieve that.

How will the choice theory reality therapy worksheet help?

This worksheet will help you to identify the issues you are facing that hinders you to achieve your goals. It will help you to see what your goals are and what you are doing to achieve them and what else can be done to achieve them. 

Instructions on how to use choice theory reality therapy worksheet 

Keep any theory of life in your mind and try to fill the questions given, just ask yourself and write down whatever comes to your mind. 

You can download this worksheet here.


On this page, we provided you with a choice theory reality therapy worksheet, which hopefully helped you to apply any theory of your choice to your reality to achieve your goal. 

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.