Choice Theory Reality Therapy Worksheet: VERSION 2

On this page, we will provide you with a Choice Theory Reality Therapy Worksheet which will help you in understanding reality theory which is based on choice theory.

What is a Choice Theory Reality Therapy Worksheet?

Reality therapy is a type of counseling that emphasizes the importance of making choices in one’s life. It claims that psychological symptoms are caused by people adopting activities to meet their needs, rather than by a mental health problem. Choice theory is the foundation of reality therapy. According to choice theory, humans have five basic, genetically determined demands known as genetic instructions. Survival, love and belonging, power, freedom, and enjoyment are among them. According to this theory, we pick our activities to meet unfulfilled wants, according to this argument. And to achieve these needs, we must rely on internal forces to guide our actions. External influences, such as people or situations, might impact our behavior, resulting in psychological illnesses. This worksheet will help you learn about reality therapy in detail.

How a Choice Theory Reality Therapy Worksheet will help?

It will help you learn about reality therapy in detail so that you are fully aware of it if you are thinking of seeking it.

Instructions on how to use a Choice Theory Reality Therapy Worksheet

Read the information provided in the worksheet carefully so that you can get aware of reality therapy.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

The Choice Point Worksheet

ACT Choice Point Worksheet


On this page, we provided you with a Choice Theory Reality Therapy Worksheet, which hopefully helped you to learn about reality therapy.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.