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Check the Facts DBT Worksheet

Amanda Knowles

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On this page, we provided you with a Check the Facts DBT Worksheet. It will help you to regulate your emotions. 

What is the Check the Facts DBT Worksheet?

Check the Facts DBT Worksheet is a technique of Emotional regulation used in Dialectical behvaioural therapy that refers to the ability to withstand emotional turmoil and be resilient toward unwanted and negative emotions. It teaches you to stop the pessimistic thoughts and feelings and regulate them into productive emotions. 

How will the Check the Facts DBT Worksheet help?

By reading this, you will learn the different ways to regulate your emotions. Learning self-control of your emotions is essential to leading a healthy, well-balanced life.

Instructions of the Check the Facts DBT Worksheet

Whenever you encounter anxiety-provoking situations, you give yourself the message to follow the pattern below to regulate your emotions. 

You can download this worksheet here.

Conclusion

On this page, we provided you with a Check the Facts DBT Worksheet Hopefully, it has helped you to regulate your emotions. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.