Check the Facts DBT Worksheet
On this page, we provided you with a Check the Facts DBT Worksheet. It will help you to regulate your emotions.
What is the Check the Facts DBT Worksheet?
Check the Facts DBT Worksheet is a technique of Emotional regulation used in Dialectical behvaioural therapy that refers to the ability to withstand emotional turmoil and be resilient toward unwanted and negative emotions. It teaches you to stop the pessimistic thoughts and feelings and regulate them into productive emotions.
How will the Check the Facts DBT Worksheet help?
By reading this, you will learn the different ways to regulate your emotions. Learning self-control of your emotions is essential to leading a healthy, well-balanced life.
Instructions of the Check the Facts DBT Worksheet
Whenever you encounter anxiety-provoking situations, you give yourself the message to follow the pattern below to regulate your emotions.
Conclusion
On this page, we provided you with a Check the Facts DBT Worksheet Hopefully, it has helped you to regulate your emotions.
If you have any questions or comments, please let us know.
