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Changing Negative Communications to Positive worksheet

Sara Quitlag

On this page, we will provide you with Changing Negative Communications to Positive worksheet, which will help you change your negative communications to positive.

What is Changing Negative Communications to Positive worksheet?

Communication is a key to maintain and build relationships stronger, it helps you form and maintain relationships. When we communicate our feelings and needs in a negative way it adversely affects our relationship adversely, but if we communicate it in a positive way our relationship will start to grow, giving us peace of mind and mental health. It is not what you say, rather how you say it. Hence, it is very important to learn effective ways of communication.

How will Changing Negative Communications to Positive Worksheet help?

This worksheet will help you to recognize negative ways of communication we have and change them into positive ways. By this change we will be able to have healthy relationships. 

Instructions on how to use Changing Negative Communications to Positive worksheet.

First identify your negative ways of communication, it can be of any type like communicating your needs, wishes, desirs, and then think of how you can change it into positive ways.

Conclusion

On this page, we provided you with changing negative communications to positive worksheet, which hopefully helped you change negative communications to positive.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.