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Change Therapy Worksheet

Amanda Knowles
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On this page, we will provide you with a Change Therapy Worksheet which will help you in achieving the changes that you want to make in your life.

What is a Change Therapy Worksheet?

It is difficult to modify or let go of dysfunctional relationship patterns, irrational ideas, and self-destructive actions, but once you decide and are motivated to make a change, it may make your life positive and productive. Before making a change, it's critical to map out your objectives and tactics for implementing that change. This worksheet will help you in making a change plan worksheet for yourself.

How a Change Therapy Worksheet will help?

It can help you to achieve your goals and objectives by making an action plan for yourself. It can make your way easy in achieving the change that you want to make in your life.

Instructions on how to use a Change Therapy Worksheet 

Fill the table according to the headings provided.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Worksheets on coping with change

Worksheets on coping with change: Version 2

Change Plan Worksheet pdf


On this page, we provided you with a Change Therapy Worksheet, which hopefully helped you in achieving the changes that you want to make in your life.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.