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CHANGE THERAPY WORKSHEET: Version 2

Amanda Knowles

On this page, we will provide you with a change therapy worksheet, which will help you to change your unwanted behaviors and keep a track of your plan.

What is a change therapy worksheet about?

Change is important for all of us at some point in our lives, we must change and realize how bad we are trapped into some negative behaviors and not letting them go because we don't have an idea about what we will go through, things become easy when pre-planned and change becomes easy to achieve. 

How will the change worksheet help?

This worksheet will help you to identify what behaviors need to be changed and how will you carry out the whole [process, by dividing the process into small steps it becomes easy to achieve the change you have been longing for,

Instructions on how to use change therapy worksheet 

Take this worksheet and start planning about your change, write down what you did or will do in each step. 

You can download this worksheet here.

Conclusion

On this page, we provided you with a change therapy worksheet, which hopefully helped you to change your unwanted behaviors and keep a track of your plan.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.