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Change: advantages & disadvantages Worksheet

Amanda Knowles

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On this page, we will provide you with a Change: advantages & disadvantages Worksheet. It will help you explore your own feelings about change.

What is Change: advantages & disadvantages Worksheet?

Change is a general transition of something or phase to another state condition. Change in life refers to making a difference in the present state or condition. Other words for change can be transformation, giving a new perspective,  alteration in the existing thought, behavior, and in any action. Nothing is permanent in this life, change is the only constant in life, but not everyone likes to be changed or change things around them, this worksheet will help you to explore the advantages or disadvantages of change.

How Change: advantages & disadvantages Worksheet will help?

In order to avoid stagnation, it's important for internal changes to be made almost continuously. No matter whether it's changing the way your present yourself, developing your skills, taking a course, or changing your routine, you are your own boss in life and a huge amount of change comes from within.

Instructions on how to use the Change: advantages & disadvantages Worksheet

Use this worksheet to explore your feelings regarding the change.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Worksheets on coping with change: Version 2




On this page, we provided you with a Change: advantages & disadvantages Worksheet, which hopefully helped you explore your own feelings about change.

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.