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Challenging Negative Thoughts Worksheet pdf

Amanda Knowles

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On this page, we will provide you with a challenging negative thoughts worksheet pdf. It will help you remove negative thoughts from your mind.

What is a challenging negative thoughts worksheet pdf?

Negative thoughts are basically distorted thoughts of human beings about anything, a situation, or a person. These thoughts are unhealthy and can cause mental health problems. This worksheet will help you to deal with such thoughts.

How will a challenging negative thoughts worksheet pdf help?

To challenge a thought means to encounter it and find out its reality. This worksheet will show you some methods. By using those you can easily challenge your thoughts.

Instructions on how to use a challenging negative thoughts worksheet pdf.

Make a list of your problematic and negative thoughts e.g my family doesn’t like me. Now challenge that thought with the help of a given technique.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Reframing negative thoughts worksheet

Negative self-talk worksheets: Countering Negative Thoughts

Countering Negative Thoughts (Thought Log) Worksheet


On this page, we provided you with a challenging negative thoughts worksheet pdf. It hopefully helped you remove negative thoughts from your mind.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.