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Challenging negative self-talk Worksheet

Amanda Knowles

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On this page, we will provide you with a Challenging Negative Self-talk Worksheet in which you will identify, challenge, and change your negative self-talk.

What is Challenging Negative Self-talk Worksheet

The challenging Negative self-talk worksheet is about learning ways to deal with and overcome your negtaive and irrational thinking pattern that affects you. Self-talk is the internal monologue that keeps blaming you and cursing you for everything. It is mostly irrational, negative and self-defeating.  is the tendency to criticise yourself. We often think negatively about ourselves, which diminishes our ability to think confidently and positively. It results in lower self-esteem. This worksheet will help you to identify, challenge, and modify your negative thinking patterns into positive thinking patterns.

How will the Challenging Negative Self-talk Worksheet help?

This worksheet will help you to identify negative thinking patterns and will help to change them into positive thinking so that you feel confident about yourself.

Instructions on how to use the Challenging Negative Self-talk Worksheet

Fill in the table according to the examples provided in the worksheet. This will help you to identify your negative thinking pattern in your daily life and how you can modify it into a healthy thinking pattern. Challenging your negative thoughts will help you deal with stressful situations in a better way.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Challenging Negative Self-talk Worksheet, which hopefully helped you to identify, challenge, and change your negative self-talk.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.