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Challenging core beliefs worksheet

Amanda Knowles

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On this page, we will provide you with a Challenging core beliefs worksheet, which will help you to challenge and change your negative core beliefs. 

What is the Challenging core beliefs worksheet about?

This worksheet is about challenging core beliefs. Core beliefs are a person's ideas about themselves, the world, and others. On these beliefs, a person operates. These beliefs act as a filtering lens through which a person sees every situation and life experience, if these beliefs are positive the person perceives things in a positive way but if these beliefs are negative then the person perceives the situation in a negative way. 

How will the Challenging core beliefs worksheet help?

This worksheet will help you to challenge the negative core beliefs that often lead you to perceive a situation negatively and act in a negative way. This worksheet will also give you a general idea about what are some of the negative core beliefs on which you have been operating. It will help you to identify them and change them. 

Instructions on how to use Challenging core beliefs worksheet.

Read the negative core beliefs then practice the steps to challenge them. 

You can download this worksheet here.

Other  worksheets you may be interested in

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Challenging cognitive distortions worksheet

PTSD Challenging Beliefs


On this page, we provided you with a Challenging core beliefs worksheet, which hopefully helped to challenge and change your negative core beliefs.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.