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Challenging Cognitive Distortions Worksheet Pdf
On this page, we will provide you with a Challenging Cognitive Distortions Worksheet pdf. It will help you know about the errors in the thinking of a person and how to challenge them.
What is a Challenging Cognitive Distortions Worksheet pdf?
Thinking errors or cognitive distortions are the faulty pattern of thoughts a person possesses in his mind. They are usually self-defeating. They mostly occur when your thinking does not match with reality. Problems like anxiety and low self-esteem are correlated with negative thinking. This worksheet will help you to remove those errors from your mind.
How will a Challenging Cognitive DistortionsWorksheet pdf help?
This worksheet is designed to shed light on the possible cognitive errors. All thinking errors are mentioned and explained with the help of examples. It will help you to know about the cognitive distortions.
Instructions on how to use Challenging Cognitive Distortions Worksheet pdf.
Thinking errors can be strong habits, they are operated by the subconscious of the mind. This worksheet will help you to address those thoughts, challenge them and change them. Use this worksheet for challenging your thoughts.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Challenging cognitive distortions worksheet
Cognitive Distortions: Catastrophizing Worksheet
Cognitive Distortions: Emotional Reasoning Worksheet
Conclusion.
On this page, we provided you with a Challenging Cognitive distortions Worksheet pdf. It hopefully helped you challenge your cognitive distortions.
If you have any questions or comments, please let us know.
You can download this worksheet here.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
