Challenging cognitive distortions worksheet
On this page, we will provide you with the Challenging cognitive distortions worksheet. It will help you to know how to challenge your core beliefs.
What Challenging cognitive distortions worksheet?
Cognitive distortions are irrational, negative, and mostly inaccurate thoughts that make while making decisions. These are the thinking errors that we make. They develop over time in response to negative events. These inaccurate thoughts usually reinforce negative thinking or emotions. If not dealt with and catered properly, they end up making our core beliefs.
How will the Challenging cognitive distortions worksheet help
The worksheet will help you to identify the thinking errors and cognitive distortions that you make? By knowing about them you will be able to make decisions correctly in the future.
Instructions for the Challenging cognitive distortions worksheet
This worksheet aims at making you aware of your core beliefs and then challenging them to create healthy alternative beliefs.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
COGNITIVE DISTORTIONS HANDOUT-THERAPY WORKSHEET
COGNITIVE DISTORTIONS HANDOUT-THERAPY WORKSHEETS: VERSION 2
Cognitive Distortions: Emotional Reasoning Worksheet
Conclusion
On this page, we provided you with the Challenging cognitive distortions worksheet. Hopefully, It helped you to know how to challenge your core beliefs
If you have any questions or comments please let us know.
