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Challenging cognitive distortions worksheet

Amanda Knowles

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On this page, we will provide you with the Challenging cognitive distortions worksheet. It will help you to know how to challenge your core beliefs.

What Challenging cognitive distortions worksheet?

Cognitive distortions are irrational, negative, and mostly inaccurate thoughts that make while making decisions. These are the thinking errors that we make. They develop over time in response to negative events. These inaccurate thoughts usually reinforce negative thinking or emotions. If not dealt with and catered properly, they end up making our core beliefs.

How will the Challenging cognitive distortions worksheet help

The worksheet will help you to identify the thinking errors and cognitive distortions that you make? By knowing about them you will be able to make decisions correctly in the future.

 Instructions for the Challenging cognitive distortions worksheet

This worksheet aims at making you aware of your core beliefs and then challenging them to create healthy alternative beliefs.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.



Cognitive Distortions: Emotional Reasoning Worksheet


On this page, we provided you with the Challenging cognitive distortions worksheet. Hopefully, It helped you to know how to challenge your core beliefs

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.