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Challenging Cognitive Distortions Automatic Thought Record Worksheet
On this page, we will provide you with a Challenging Cognitive Distortions Automatic Thought Record Worksheet. It will help you challenge and deal with your Cognitive distortions.
What are the Challenging Cognitive Distortions Automatic Thought Record Worksheet
Cognitive distortions are our very own negative thinking traps. They are the thinking errors in our perception, just like sunglasses don’t let the sunlight affect your eyes, the same way, these perceptual imaginative sunglasses doesn’t let us think correctly and accurately what any biases. This worksheet will use the same method to challenge cognitive distortions which were used to manage Automatic thought records.
How will Challenging Cognitive Distortions Automatic Thought Record Worksheet help
The only way to fight these cognitive distortions is to know about them and understand how they work. Identifying these Cognitive distortions will help you deal with your anxiety and make you a functional, productive individual who can fight through his/her issues. By knowing about them, you will be able to make decisions correctly in the future.
Instructions for the Challenging Cognitive Distortions Automatic Thought Record Worksheet
This worksheet is particularly useful for battling with cognitive distortions that ultimately get linked with your core beliefs.
You can download this worksheet here.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Challenging cognitive distortions worksheet
Cognitive processing therapy challenging questions worksheet
COGNITIVE DISTORTIONS HANDOUT-THERAPY WORKSHEETS: VERSION 2
Conclusion
We provided you with a Challenging Cognitive Distortions Automatic Thought Record Worksheet on this page, which hopefully helped you deal with your cognitive distortions.
If you have any questions or comments, please let us know.
Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
