Challenging Beliefs Worksheet Fillable

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Amanda Knowles

Page last updated: 27/06/2022

Next Review date: 27/06/2024

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On this page, we will provide you with a Challenging Beliefs Worksheet fillable. It will help you challenge your negative thoughts.

What are the Challenging Beliefs Worksheet fillable?

Beliefs are our core and innermost set of ideas that we deem true and correct. We accept them and see things based on our belief system. These beliefs cloud and color our judgment and perception. Our beliefs are the assumptions we make about the world around us, sometimes they are true, and sometimes they are not valid. If our beliefs are negative and untrue, then we evaluate the same situation in the same negative way; that is why it's essential to know the negative beliefs. The worksheet will help you to challenge all such negative beliefs.

How will Challenging Beliefs Worksheet fillable help

The worksheet will help you examine and get to know your core beliefs limiting and controlling your ability to see the world. It will help you to analyze your thought patterns.

Instructions for the Challenging Beliefs Worksheet fillable

It will help you to replace the negative, dysfunctional automatic thoughts with valuable and positive thoughts. Fill out the worksheet.

You can download this worksheet here.

Conclusion

We provided you with a Challenging Beliefs Worksheet fillable on this page, which hopefully helped you challenge your negative thoughts.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.

The worksheets found on Mentalhealthworksheets.com do not replace medical advice, therapy or diagnosis from a registered medical health provider. The worksheets found on Mentalhealthworksheets.com are simply for educational use and for use by professionals. If you are feeling unwell then you should contact a medical health professional for immediate help.