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Challenging beliefs worksheet fillable
On this page, we will provide you with a Challenging Beliefs Worksheet fillable. It will help you challenge your negative thoughts.
What are the Challenging Beliefs Worksheet fillable?
Beliefs are our core and innermost set of ideas that we deem true and correct. We accept them and see things based on our belief system. These beliefs cloud and color our judgment and perception. Our beliefs are the assumptions we make about the world around us, sometimes they are true, and sometimes they are not valid. If our beliefs are negative and untrue, then we evaluate the same situation in the same negative way; that is why it's essential to know the negative beliefs. The worksheet will help you to challenge all such negative beliefs.
How will Challenging Beliefs Worksheet fillable help
The worksheet will help you examine and get to know your core beliefs limiting and controlling your ability to see the world. It will help you to analyze your thought patterns.
Instructions for the Challenging Beliefs Worksheet fillable
It will help you to replace the negative, dysfunctional automatic thoughts with valuable and positive thoughts. Fill out the worksheet.
You can download this worksheet here.
We provided you with a Challenging Beliefs Worksheet fillable on this page, which hopefully helped you challenge your negative thoughts.