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Challenging beliefs worksheet examples

Amanda Knowles

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On this page, we will provide you with Challenging Beliefs Worksheet Examples.  It will help you challenge and deal with your negative thoughts.

What are the Challenging Beliefs Worksheet Examples?

Challenging beliefs worksheet is basically based on cognitive behavioral therapy that aims at identifying and challenging negative beliefs into positive ones. Negative beliefs cloud our judgment and don’t let us see past through them, these are the beliefs that prevent us from seeing the clear picture of the situation. Thoughts that negatively lead to forming our negative schemas, and we evaluate the same situation negatively, that is why it's important to know the negative beliefs.  The worksheet will help you to challenge all such negative beliefs. 

How will Challenging Beliefs Worksheet Examples help

After using this worksheet, you will be able to deal with stressful situations in a better way.

Instructions for the Challenging Beliefs Worksheet Examples.

The purpose of this exercise is to help you differentiate between your thoughts and replace the negative, dysfunctional automatic thoughts with useful and positive thoughts. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

PTSD Challenging Beliefs

Challenging Beliefs Worksheet


We provided you with a Challenging Beliefs Worksheet Examples on this page, which hopefully helped you challenge and deal with your negative thoughts.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.