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Challenging beliefs worksheet examples
On this page, we will provide you with Challenging Beliefs Worksheet Examples. It will help you challenge and deal with your negative thoughts.
What are the Challenging Beliefs Worksheet Examples?
Challenging beliefs worksheet is basically based on cognitive behavioral therapy that aims at identifying and challenging negative beliefs into positive ones. Negative beliefs cloud our judgment and don’t let us see past through them, these are the beliefs that prevent us from seeing the clear picture of the situation. Thoughts that negatively lead to forming our negative schemas, and we evaluate the same situation negatively, that is why it's important to know the negative beliefs. The worksheet will help you to challenge all such negative beliefs.
How will Challenging Beliefs Worksheet Examples help
After using this worksheet, you will be able to deal with stressful situations in a better way.
Instructions for the Challenging Beliefs Worksheet Examples.
The purpose of this exercise is to help you differentiate between your thoughts and replace the negative, dysfunctional automatic thoughts with useful and positive thoughts.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
We provided you with a Challenging Beliefs Worksheet Examples on this page, which hopefully helped you challenge and deal with your negative thoughts.
If you have any questions or comments, please let us know.