Home > Mental Health Worksheets
Challenging Anxious Thoughts Worksheet
On this page, we will provide you with a Challenging Anxious Thoughts Worksheet. It will help you challenge and deal with your negative thoughts.
What are Challenging, Anxious Thoughts Worksheet?
The concept of Negative Thoughts was proposed by Beck, as per the cognitive model that negative thoughts influence our mood and behavior. Thoughts that are negative lead to forming our negative schemas, and we end up evaluating the same situation negatively. The purpose of this exercise is to help you differentiate between your thoughts and replace the negative, dysfunctional automatic thoughts with useful and positive reviews.
How will Challenging Anxious Thoughts Worksheet help
By getting familiar with what incites specific automatic thoughts, they become simpler to address and converse. After using this worksheet, you will be able to differentiate between negative and positive automatic thoughts. Challenging your negative thoughts will help you deal with the stressful situation in a better way.
Instructions for the Challenging Anxious Thoughts Worksheet
This worksheet is particularly useful for battling with negative thoughts and need to make sense of when and why they come up.
You can download this worksheet here.
On this page, we provided you with a Challenging Anxious Thoughts Worksheet, which hopefully helped you deal with your difficult times.
If you have any questions or comments, please let us know.
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.