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Challenging anxious thoughts pdf

Amanda Knowles
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On this page, we will provide you with a Challenging anxious thoughts pdf. It will help you challenge and deal with your anxious thoughts.

What are Challenging anxious thoughts pdf?

Anxious thoughts are the worrisome, irrational thoughts that keep you engaged all the time. Thoughts that are negative lead to forming our negative schemas and we end up evaluating the same situation negatively. The purpose of this exercise is to help you differentiate between your thoughts and replace the negative, dysfunctional automatic thoughts with functional and positive thoughts.

How will Challenging anxious thoughts pdf help

The worksheet will help you in identifying and challenging your anxious thoughts so that you can deal with the stressful situation in a better way?

Instructions for the Challenging anxious thoughts pdf

Fill the log below to understand and challenge your anxious thoughts.

You can download this worksheet here.

Conclusion

On this page, we provided you Challenging anxious thoughts pdf, which hopefully helped you challenge and deal with your anxious times.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.