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Challenge Your Worries Worksheet

Amanda Knowles
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On this page, we will provide you with a Challenge Your Worries Worksheet It will help you challenge and deal with your negative thoughts.

What is Challenge Your Worries Worksheet?

Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health. It can affect your emotional strength, leave you feeling restless and jumpy, cause insomnia, headaches, stomach problems, and muscle tension. This worksheet will help you to know how you can challenge your worries and thoughts and move on with life.

How will Challenge Your Worries Worksheet Help

By getting familiar with what incites certain automatic thoughts, they become simpler to address and converse. After using this worksheet you will be able to develop an alternative thought to avoid and deal with your worries. Challenging the thoughts that worry you, will help you deal with the stressful situation in a better way and you will also b able to develop coping skills to avoid stressful reactions.

Instructions for the Challenge Your Worries Worksheet

This worksheet is particularly useful for individuals who are battling with negative thoughts and need to make sense of when and why they come up. 

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Worry jar worksheet

Worry Therapy Worksheet: VERSION 2

Worry Therapy Worksheet


On this page, we provided you with a Challenge Your Worries Worksheet, which hopefully helped you deal with your difficult times.

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.