Home > Mental Health Worksheets

Chain Analysis Worksheet

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a Chain Analysis Worksheet, which will you to analyze how a problematic behaviour arises.

What is a Chain Analysis Worksheet about?

Chain Analysis Worksheet is a behavioural technique in which you try to uncover the chain of behaviour that what behaviour or prompt led to another behaviour and the chain reaction of behaviours started. In short it is basically a technique used to make people understand all the factors that led up to a particular behaviour. Behavioural chain is a sequence of actions in which one behaviour leads to another in a particular order. During a behavioural chain analysis, the person learns all the steps that lead to dysfunctional behaviour, so that eventually you can learn to deal with it. 

How will a Chain Analysis Worksheet help?

This worksheet will help you to give an insight into your problem behaviour. It will help you to discover all the links that contributed to a problem. It will increase your awareness about vulnerability factors that put you at risk to carry out problematic behaviour .

Instructions on how to use the Chain Analysis Worksheet

Write down the problem behaviour and the event and vulnerability factors, then fill up the chain of behaviours and think about some solution. 

You can download this worksheet here.


On this page, we provided you with a Chain Analysis Worksheet,which hopefully helped you to analyze how a problematic behaviour arises.

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.