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CFT Compassion Formulation worksheet

Amanda Knowles
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On this page, we will provide you with a worksheet a CFT compassion formulation worksheet, which will help you to know your fears, strategies, and the effect of those strategies.

What is a CFT compassion formulation worksheet about?

Compassion formulation worksheet is about the fears you have, their root cause, and ways to cope with them, but how has this strategy affected you is important to note to have a mental peaceful life.

How will a CFT compassion formulation worksheet help?

This worksheet will help you know your historical and deep-rooted fears and coping ways you have been using to avoid or work against them and will help you see what effects they have on you.

Instructions on how to use a  CFT compassion formulation worksheet.

Write down the fears, and then think how you have been tackling it, write down the strategy and in front of every strategy write down its impact or effects.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Self Compassion Break Worksheet

Self-Compassion Journal worksheet

Self-compassion worksheet pdf


On this page, we provided you with a CFT compassion formulation  worksheet, which hopefully helped you know your fears, strategies, and the effect of those strategies.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.