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CBT+Relaxation Homework sheet Worksheet
On this page, we will provide you with a CBT+Relaxation Homework sheet Worksheet. It will help you to challenge your negative thoughts with the help of relaxation techniques.
What is the CBT+Relaxation Homework sheet Worksheet?
CBT+Relaxation are two different techniques that are used alternatively. Cognitive-behavioral therapy believes in challenging your irrational thoughts and how you interpret the events determines how you feel about them. Sometimes when you are unable to deal with negative experiences and thoughts, then you start feeling anxious: That is where the need for relaxation comes. Relaxation techniques will help you to calm down and get relaxed.
How will the CBT+Relaxation Homework sheet Worksheet help?
Relaxation is like fuel to the body and soul. Relaxation techniques will help you get zoned out and give you the ability to think clearly, and This worksheet will help you maintain a log for your daily work out relaxation routine.
Instructions on how to use the CBT+Relaxation Homework sheet Worksheet.
Make relaxation a daily routine in your list of activities. Take out 20 minutes every day for your mental health.
You can download this worksheet here.
On this page, we provided you with the CBT+Relaxation Homework sheet Worksheet. Hopefully, It helped you challenge your negative thoughts with the help of relaxation techniques.
If you have any questions or comments, please let us know.
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.