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CBT+Relaxation Homework sheet Worksheet

Amanda Knowles

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On this page, we will provide you with a CBT+Relaxation Homework sheet Worksheet. It will help you to challenge your negative thoughts with the help of relaxation techniques.

What is the CBT+Relaxation Homework sheet Worksheet?

CBT+Relaxation are two different techniques that are used alternatively. Cognitive-behavioral therapy believes in challenging your irrational thoughts and how you interpret the events determines how you feel about them. Sometimes when you are unable to deal with negative experiences and thoughts, then you start feeling anxious: That is where the need for relaxation comes. Relaxation techniques will help you to calm down and get relaxed.

How will the CBT+Relaxation Homework sheet Worksheet help?

Relaxation is like fuel to the body and soul. Relaxation techniques will help you get zoned out and give you the ability to think clearly, and This worksheet will help you maintain a log for your daily work out relaxation routine.

Instructions on how to use the CBT+Relaxation Homework sheet Worksheet.

Make relaxation a daily routine in your list of activities. Take out 20 minutes every day for your mental health. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Progressive Muscle Relaxation Script Worksheet

Relaxation Worksheet

Muscle Relaxation Exercise Transcript Worksheet


On this page, we provided you with the CBT+Relaxation Homework sheet Worksheet. Hopefully, It helped you challenge your negative thoughts with the help of relaxation techniques.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.