CBT WORRY WORKSHEET

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Sara Quitlag

Page last updated: 03/06/2021

Next Review date: 03/06/2023

On this page, we will provide you with the CBT Worry Worksheet. It will help you to counter your generalized anxiety.

What is the CBT Worry Worksheet?

Cognitive-behavioral therapy is a great psychological treatment to deal with anxiety, depression, and worry. Worry is the cognitive or “thinking” part of anxiety. It is made up of fearful thoughts about things that could happen, have happened, or are happening. Everyone gets anxious sometimes, but if your worries and fears are so constant that they interfere with your ability to function and relax, you may need to deal with them.

How will CBT Worry Worksheet Help?

Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health. It can affect your strength, leave you feeling restless and jumpy, cause insomnia, headaches, stomach problems, and muscle tension. This worksheet will help you know how to deal with them effectively.

Instructions on how to use CBT Worry Worksheet

Use this worksheet to practice generating alternative ways to look at a single event and then keep a track of it.

You can download this worksheet here.

Conclusion

On this page, we provided you with a CBT Worry Worksheet, which hopefully helped you to counter your generalized anxiety.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional.

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.

The worksheets found on Mentalhealthworksheets.com do not replace medical advice, therapy or diagnosis from a registered medical health provider. The worksheets found on Mentalhealthworksheets.com are simply for educational use and for use by professionals. If you are feeling unwell then you should contact a medical health professional for immediate help.