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CBT worksheets: Version 2

Amanda Knowles

On this page, we will provide you with a CBT worksheet.  It will help you to know about the cognitive-behavioral therapy

What is a CBT worksheet?

Cognitive-behavioral therapy works on your cognitions and thought patterns. It believes how you interpret the events determines how you feel about them and how by changing your perception you can change the behavior and the feelings. It brings awareness about thoughts and feelings; You learn to distinguish how circumstances, situations, and behaviors impact your emotions. It is a collaborative approach. 

How will a CBT worksheet help?

The worksheet will help you know about cognitive behavioral therapy. It will help you know about your negative thoughts and how to challenge them. It will help you to know about these components which are very essential to understand CBT.

  • Situation: The triggering factor,
  • Thought: How you interpret the situation, positive and negative
  • Emotion:  How you feel. If thought is positive, then feelings will be positive.
  • Behavior:  How you react to the stimulus.

Instructions on how to use the CBT worksheet

Keeping in mind all the components, situation thought, emotions, and behavior fill the worksheet carefully. 

You can download this worksheet here.


On this page, we provided you with a CBT worksheet, which hopefully helped you to know about cognitive-behavioral therapy.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.