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CBT worksheets pdf:Version 2
On this page, we will provide you with a CBT worksheet pdf. It will help you to understand Cognitive behavioural therapy.
What is a CBT worksheet pdf?
Cognitive behavioural Therapy aims at making you aware of your thoughts and then making you understand how your thinking affects your behaviours and actions. It is very important to understand the link between your emotions, behaviours and actions and how your interpretation affects your overall perception of the situation.
How will CBT worksheets pdf help?
This worksheet will help you to be aware of your thoughts, behaviours and actions. It will also help you in making you aware of your thoughts and emotions.
Instructions on how to use the CBT worksheets pdf
The worksheet will help you to learn to change your perception so that you can make better decisions and se ethings and situations more clearly.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
CBT self-help worksheets:Version 2
On this page, we provided you with a CBT worksheets pdf, which hopefully helped you to understand Cognitive behavioural therapy.
If you have any questions or comments please let us know.