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CBT worksheets pdf:Version 2

Amanda Knowles
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On this page, we will provide you with a CBT worksheet pdf. It will help you to understand Cognitive behavioural therapy.

What is a  CBT worksheet pdf?

Cognitive behavioural Therapy aims at making you aware of your thoughts and then making you understand how your thinking affects your behaviours and actions. It is very important to understand the link between your emotions, behaviours and actions and how your interpretation affects your overall perception of the situation. 

How will CBT worksheets pdf help?

This worksheet will help you to be aware of your thoughts, behaviours and actions. It will also help you in making you aware of your thoughts and emotions. 

Instructions on how to use the CBT worksheets pdf

The worksheet will help you to learn to change your perception so that you can make better decisions and se ethings and  situations more clearly. 

You can download this worksheet here.

Conclusion

On this page, we provided you with a CBT worksheets pdf, which hopefully helped you to understand Cognitive behavioural therapy.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.