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CBT worksheets pdf
On this page, we will provide you with a CBT worksheets pdf. It will help you in making your decision process easier.
What is a CBT worksheet pdf?
The CBT Pros and Cons worksheet is a very important behavioral technique. This technique is used to analyze a situation before making a decision, it is like a fact check before a decision. You weigh the pros and cons of your thoughts before making a decision. To be exact you analyze the benefits of a particular thought or a decision before taking any action.
How will CBT worksheets pdf help?
This worksheet will help you to be aware of the pros and cons of your decision, also it will make you mindful about your decisions, after this worksheet you can analyze your ideas objectively and operationally.
Instructions on how to use the CBT worksheets pdf
This worksheet will help you in making your decisions after careful and systematic analysis. Use this worksheet whenever you encounter a situation in which you have to make a difficult decision.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
CBT self-help worksheets:Version 2
Conclusion
On this page, we provided you with a CBT worksheets pdf, which hopefully helped you in making your decision process easier.
If you have any questions or comments please let us know.
