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CBT worksheets pdf

Amanda Knowles

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On this page, we will provide you with a CBT worksheets pdf. It will help you in making your decision process easier.

What is a  CBT worksheet pdf?

The CBT Pros and Cons worksheet is a very important behavioral technique. This technique is used to analyze a situation before making a decision, it is like a fact check before a decision. You weigh the pros and cons of your thoughts before making a decision. To be exact you analyze the benefits of a particular thought or a decision before taking any action.

How will CBT worksheets pdf help?

This worksheet will help you to be aware of the pros and cons of your decision, also it will make you mindful about your decisions, after this worksheet you can analyze your ideas objectively and operationally.

Instructions on how to use the CBT worksheets pdf

This worksheet will help you in making your decisions after careful and systematic analysis. Use this worksheet whenever you encounter a situation in which you have to make a difficult decision.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT worksheets pdf:Version 2

CBT self-help worksheets

CBT self-help worksheets:Version 2

Conclusion

On this page, we provided you with a CBT worksheets pdf, which hopefully helped you in making your decision process easier.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.