CBT Worksheets Pdf: Version 2

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Amanda Knowles

Page last updated: 26/06/2022

Next Review date: 26/06/2024

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On this page, we will provide you with a CBT worksheets pdf. It will help you in making your decision process more manageable.

What is a CBT worksheet pdf?

One of the cognitive-behavioral therapy techniques is to weigh down the pros and cons of a situation before making a decision. It is a behavioral technique that will help you find solutions to your problems. There are no right or wrong decisions. It’s all about knowing what to choose and what not to, so the worksheet will help you make an objective and informed decision.

How will CBT worksheets pdf help?

This worksheet will help you make your decisions after careful and systematic analysis.

Instructions on how to use the CBT worksheets pdf

Use this worksheet whenever you encounter a situation where you have to make a difficult decision.

You can download this worksheet here.

Conclusion

On this page, we provided you with a CBT worksheets pdf, which hopefully helped you make your decision process more manageable.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.

The worksheets found on Mentalhealthworksheets.com do not replace medical advice, therapy or diagnosis from a registered medical health provider. The worksheets found on Mentalhealthworksheets.com are simply for educational use and for use by professionals. If you are feeling unwell then you should contact a medical health professional for immediate help.