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CBT worksheets pdf: Version 2
On this page, we will provide you with a CBT worksheets pdf. It will help you in making your decision process more manageable.
What is a CBT worksheet pdf?
One of the cognitive-behavioral therapy techniques is to weigh down the pros and cons of a situation before making a decision. It is a behavioral technique that will help you find solutions to your problems. There are no right or wrong decisions. It’s all about knowing what to choose and what not to, so the worksheet will help you make an objective and informed decision.
How will CBT worksheets pdf help?
This worksheet will help you make your decisions after careful and systematic analysis.
Instructions on how to use the CBT worksheets pdf
Use this worksheet whenever you encounter a situation where you have to make a difficult decision.
You can download this worksheet here.
On this page, we provided you with a CBT worksheets pdf, which hopefully helped you make your decision process more manageable.
If you have any questions or comments, please let us know.